Monista's Top 8 Reasons to Drink Mint Tea

Native to the Middle East, Mint Tea has been enjoyed as a beverage for many centuries. Today many varieties of mint are grown & harvested around the globe. As well as being a pleasant drink that suits any tea occasion, mint tea has been embraced as a traditional remedy for a number of ailments. The benefits of consuming mint tea are varied, however some of the commonly cited benefits are listed below:

• May assist with digestive issues
• May help with stomach bloating
• May help with mental alertness (without the caffeine hit)
• May help to relieve tension
• May freshen your breath
• May assist with nasal congestion
• May improve your sleep
• Assists daily water intake (flavoursome and sugar free)

You may even grow a variet of mint in your graden that you could easily use to make your own tea (pick a handful of mint leaves, add to a pot, brew to taste). 

Want to view our range of teas? Click here - Our Tea Collection